Insight 2 heal

A community resource for mindfulness, movement and self-care practices.

HOW CAN WE HELP

YOUTH

Children are under a lot of pressure and we need to teach them how to manage their stress and emotions. Approx. 6.3 million kids have diagnosed anxiety or depression. We can equip our future generations with the skill sets to navigate and mange emotions. I have in- class programming to help empower children to develop these skills and include numerous professional development components for teachers including stress relief and self care.

VIRTUAL SESSIONS NOW AVAILABLE

COMMUNITY

 Let me ask you, have you ever driven to your destination and realize you don’t even know if you used your blinker or how the whole dang drive went? This happens usually because we are living in the past or the future. When you’ve got stressors our mental strength to make the right choices with hard decisions gets weaker and weaker and it gets harder to keep our boundaries. (exercising after a long day, limiting unhealthy foods, etc)

Mindfulness is a nervous system technology & skill set that we can foster & strengthen through mental training.

How can you incorporate group or individual self-care into your working and living environment?

VIRTUAL SESSIONS NOW AVAILABLE!

BLOG

Enjoy ‘mindfulness insight’ videos, get free meditations, tips and tricks and read value packed articles on mindful living.

 

Insight 2 Heal: Self-Care Box

Insight 2 Heal : Self Care Box

Explore and expand your self-care practice with products and items all from local Wichita entrepreneurs.

White Sage

Handmade Natural Soap

Eucalyptus Mud Mask – made with all natural ingredients

Flower Essence

Cute drawstring bag

find power in mindfulness

Insights 4 You
Get tips, techniques, discounts and updates!
    SUBSCRIBE
    I agree with the term and condition